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You’ve Prepared for Your Baby. Now Prepare for YOU.

The postpartum emotional support you wish someone handed you at discharge — now delivered as a hands-free audiobook podcast experience.

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Right now you’re doing everything
to prepare for your baby.

✔️ Hospital bag packed.

✔️ Nursery beautifully set up

✔️ Swaddles and burp cloths washed.

✔️ Birth class done.

✔️ Breast pump ordered.

✔️ Meal train organized. Vitamins ready.

👉 You’ve got the checklists.

👉 You’ve done the research.

👉 You’ve watched all the TikToks.

👉 You feel “ready” — but if you’re honest, something still feels unsettled.

Everyone teaches you how to prepare for labor,
how to feed the baby, how to swaddle,
how to track sleep-feed cycles.

But under all the preparation…there’s that one quiet question whispering...

“How do I hold it together this time?”

Because if you’ve done postpartum before, you already know:

💥 The hormone crash doesn’t care how ready you are.

💥 The spirals don’t wait until you’re rested.

💥 And “just give yourself grace” isn’t a plan at 3AM when your chest is tight and your thoughts are loud.

Everyone says...

That's part of motherhood, it's normal.
Just give yourself grace.

But grace is NOT a plan.

And survival mode is NOT a postpartum strategy

What most mother's call normal is actually
emotional depletion, hormonal crashes, and
nervous system overload they were never prepared for.

HOW IT WORKS

💛 Listen while you feed.

💛 Listen while you fold laundry.

💛 Listen while you cry in the bathroom at 3AM.

💛 Listen while you remember who you are.

No pressure.

No modules.

No checklists to “complete.”

Just one calm, anchored voice —in your ear, exactly when your nervous system says “I’m maxed out.”

💫 WHY THIS IS DIFFERENT

This isn’t another “how-to” course.

This isn’t a book you’ll never finish.

This isn’t advice from someone who’s never been there.

This is nurse-backed, lived-experience-designed,
emotionally intelligent support
you can press play when your brain is foggy,
your body is raw, and you need to feel held.

This is your mothering companion.
Your middle-of-the-night friend.
Your nervous system recalibration kit — audio format.

Inside The Empowered Postpartum Audio Experience, you will:

✅ Build emotional resilience during the hardest postpartum moments with 7 fully narrated sessions covering postpartum recovery, emotional healing, hormonal shifts, nervous system support, and your identity as a new mother.

✅ Receive real-time support when you need it most with best-friend-style commentary — like having your postpartum nurse in your ear at 3AM.

✅ Calm your anxious mind and regulate emotions instantly with guided nervous system reset meditations after every session.

✅ Rebuild your confidence and self-compassion through "I Am" affirmation tracks that rewire your self-talk and help you feel safe in your body again.

✅ Know exactly what to focus on (even when you're exhausted) with simple micro-action steps that break postpartum healing into easy, doable wins.

✅ Get the help you need from your partner and support system with partner guides and postpartum village resources.

✅ Feel seen, supported, and reassured anytime day or night with bonus Middle of the Night Pep Talks + Nap Reset tracks for your most overwhelmed moments.

Delivered as real-time audio support — no modules, no workbooks, no homework.

WHO THIS IS FOR

✨ The mother who “looked fine” last time but unraveled quietly inside.

✨ The one who’s self-aware, ambitious, and done pretending “grace” is a strategy.

✨ The woman who is DONE spiraling alone.

You don’t need to white-knuckle your way through motherhood again.This time, you get to stabilize before it starts.

WHAT'S INCLUDED INSIDE THE AUDIO EXPERIENCE:

🎧 Real Talk C-Section + Vaginal Recovery Guides: Non-clinical, non-patronizing support for your physical recovery journey.

🎧 The Postpartum Emotional Reset: Stabilize your emotions before the hormone crashes even start.

🎧 The Nervous System Toolkit: Quick, science-backed regulation tools for rage, anxiety, and overstimulation.

🎧 The Identity Reclamation Guide: How to stay anchored in YOU — while fully becoming mama.

🎧 The 3AM Anchor Audios: Calm, nurse-guided audio support for those nights when you feel like you're unraveling.

🎧 The Partner Support Playbook: Scripts, education, and action steps so your partner knows exactly how to support you.

🎧 The Nourishment + Energy Protocol: What to eat, when, and why for cellular healing and energy stability.

🎧 The Postpartum Playbook Companion: Bonus guides, printable checklists, and on-demand access when you need to ground quickly.

This is your official invitation

To finally prepare for YOU - while you're still pregnant, before the spiral ever begins.

🎉 PRE-SALE ENROLLMENT IS NOW OPEN 🎉

Full Audio Experience Drops July 15th

👉 Join Now — Your Empowered Postpartum Begins Today
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🎁 PLUS — Limited-Time Presale Bonuses:

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Exclusive Resource Bundle

Postpartum essentials, guided journal, quick meal plans, no-cook recipes, calming playlists — all designed to nourish your mind and body.

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Instant Book Access

Get immediate access to the full Empowered Postpartum Wellness eBook while you wait for the audio experience to release.

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VIP Founding Member Access

Early access to bonus resources, new content, and expanded postpartum tools as this library grows.

Meet Your Postpartum Nurse BFF

I’m Jade — postpartum nurse, holistic health coach, mama, and author of Empowered Postpartum Wellness — the book redefining how modern women recover after birth.

I’ve held crying newborns.

I’ve held overwhelmed mothers.

I’ve lived the silent spirals.

And I’ve built what no course, book, or checklist ever delivered:

The whole-body resilience every mother should have been handed at discharge — but wasn’t.

Built from years of clinical postpartum care and my own personal recovery journey, this isn’t theory.

This is the real-time support I wish every one of my patients — and myself — had been given.

This is the calm, grounded voice in your ear when you feel most vulnerable.

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SOCIAL PROOF

★★★★★

Wishing I'd had this book with my first baby... I did experience some postpartum depression, and no one had told me what to expect. This was a candid approach - with heartfelt stories of a mom wondering who she is, what happened to her body, and how wellbeing suffers from being the caretaker of a new baby.
Feelings were so relatable (and she had an autoimmune disease to deal with at the same time!) Emphasis is on preparedness and coping. Well done!

S.M.

★★★★★

Seriously great advice & support 🥹 It's like a bible - just flip through the pages 😅

J.M. & I.M.
First Time Parents

★★★★★

Reading Empowered Postpartum Wellness felt like someone finally noticed the woman behind the diapers and feeding schedules. It doesn’t push productivity or pressure you to bounce back, but it invites you to be. I appreciated the honesty, the gentle encouragement, and the science-backed tips that helped me truly heal. This is deeply empowering. I’ll be gifting it to every new mom I know.

S.R.

You’ve prepped the bottles.

You’ve planned the freezer meals.

You’ve done everything for the baby.

Now it’s time to prepare for YOU.

Because when the mother is supported, the whole family thrives.

Join the Empowered Postpartum Audio Experience™ today.

👉 Become A Founding Member Now

Pre-Sale Enrollment Now Open — Full Experience Drops July 15th.

Join today and secure the one postpartum plan designed to hold you steady — before the unraveling even begins.
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TikTok @postpartumwellness

Company is a product by Anti-Inflammatory Living, LLC

Copyright © 2025 Anti-Inflammatory Living, LLC. All rights reserved.

Disclaimer & Terms

Medical Disclaimer: The Empowered Postpartum Audio Experience is for educational and informational purposes only. It is not intended to diagnose, treat, or replace professional medical care. Always consult your healthcare provider before making any changes to your postpartum care, mental health, or physical recovery plan. Individual experiences may vary. The information provided is based on personal and professional experiences but does not constitute individualized medical advice.

Image Disclaimer: All images used on this site are for illustrative purposes only. Featured individuals are models and not actual patients or clients.

Refund Policy: Because this is a digital product with instant access to downloadable materials and resources, all sales are final. Due to the nature of digital products, no refunds will be issued. Please reach out to our support team prior to purchase if you have any questions.

Terms of Purchase: By completing your purchase, you agree and acknowledge that The Empowered Postpartum Audio Experience is an educational product. It does not substitute for individualized medical advice or treatment. You understand that all sales are final and non-refundable.

Third Party Disclaimer (Meta / Facebook / Instagram): This site and offer are not a part of Facebook™, Instagram™, or Meta™ and are not endorsed by Meta Platforms, Inc. in any way. Facebook™, Instagram™, and Meta™ are trademarks of Meta Platforms, Inc.